TRE (Trauma and Tension Release Exercises) is a phenomenal self help tool for healing everyday stress to severe Post Traumatic Stress. It consists of 7 simple exercises developed by Dr. David Bercelli for the purposes of inducing a therapeutic tremor to release chronic stress, muscular tension and emotional trauma. All mammals were designed to release stress and tension this way. We each have an internal mechanism that knows how to do this. TRE is available for anyone from small children to elderly adults. There are modifications for all body types.
TRE is different from other modalities in that the release usually happens with little to no emotional content. In other words we don’t need to know the story or re experience the event that got us contracted in the first place. You literally just shake it off.
